About Us

Our journey together opens up the space for you to realize your greatest potential and to conquer obstacles to freedom and happiness.

Create change today, your fulfilment is waiting!
 

Life Coaching, Group and Individual Fitness & Nutrition Coaching, and Yoga in Lethbridge

At your home, work, or offsite space, coaching happens where it’s convenient for you. Custom strategies specifically for your dreams, goals, desires and abilities!

Life Coaching

Close the gap between where you are and where you want to be using strategies from practical and behavioural psychologists, scientists and researchers, meditation masters and mind/body gurus.

Group & Individual Fitness

Come to a class, organize a fitness program for your office or get your sweat on right in the comfort of your own home.  There are always Bootcamp classes running as well as individualized personal training programs made for the gym, the boardroom, or the living room.  Moving your body is the strongest way to gain resiliency and strength in the other areas of your life such as work, relationships and pursuits of personal development.

Yoga

Yoga is a great way to quiet the chatter of the mind, manage stress, improve strength, flexibility, endurance, and focus. Yoga is considered a Mind Body therapy which is good for physical, mental, and emotional health. Connect with the spiritual components of ancient and modern traditions.

Nutrition Coaching

Nutrition Assessments and planning can help you make a shift into the healthier lifestyle you’ve been thinking about. Manage energy, body weight, sleep cycles, stress, and pain with the help of solid nutrition principles.