Healthy Start Fitness in Lethbridge
On December 17 at 9:43 PM
Basics of Yoga - 3 private lessons for a daily Sun Salutations Practice Quiet the chatter of the mind  & cultivate great peace  ? Learn the Sun Salutations and deep yogic breathing  ? Record the sessions on your device to follow  ? One on One, in home learning ? 3 lessons to cultivate a daily practice Includes 3- one on one 30 minute basic yoga lessons, a brief history on yoga as a lifestyle, a practice schedule, a comprehensive breath foundation and full permission for recording on your personal device. 50% off, December 18 - 19  Reg. $120 Sale 50% off: $60 
Healthy Start Fitness in Lethbridge
On December 16 at 9:14 PM
On the 6th Day of Christmas, my Healthy Start will be… Mindfulness & Self Care Day Retreat - Take a timeout for yourself A one day rejuvenation and grounding experience for your body, mind and soul.  Dissolve your worries and stress, learn simple and effective self care practices to make your your daily life more joyful and fulfilling, build confidence and strength that comes from the heart, and experience true presence.  This six hour day includes a superfood light lunch and snacks, cultivation of mindfulness and an opportunity to set the responsibilities and obligations of your busy life down for a few hours.  Hosted by a counsellor and a coach with education and experience in trauma, triggers, overcoming and releasing.  February 18, 2017 9am-3pm in Lethbridge, Alberta Space is Limited BOGO 50% $63 + $31.50 Please contact for more info. 4033808660
Healthy Start Fitness in Lethbridge
On December 16 at 9:14 PM
On the 5th day of Christmas my Healthy Start will be… 3 Body Weight Tabata Style Home Workouts BOGO absolutely free! Raise motivation and accountability by gifting your workout to yourself and a friend.   What you get: 3 - 20 minute, high intensity, NO EQUIPMENT, fat torching workouts that you can do every other day, plus a nutrition framework for maximum results.   Get your sweat on in a short amount of time and keep each other accountable by checking in on your progress.   In Home demo, setup and mini consultation. Workouts you can do anywhere, anytime! $70 for both What is Tabata? Tabata training is a high-intensity interval training (HIIT) workout, featuring maximum effort exercise that lasts eight rounds of 20/10. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest.  This can be done on a stationary bike, but is also adaptable to bodyweight, dynamic movements.
Healthy Start Fitness in Lethbridge
On December 14 at 6:41 PM
On the Fourth day of Christmas, my Healthy Start will be: Getting Unstuck Transform your life into what you have always known it could be. One year (45 weeks) of weekly, live one on one strategy sessions to reveal who you are, who you want to be and the commitments and follow through to get you there. Look forward to lasting changes, awakening a-ha moments and big breakthroughs. 50% off! $656.25/mo. ($1312.50 before discount) Save an additional $675 if you pay for the year in advance! Valid Dec 15-16 midnight-midnight
Healthy Start Fitness in Lethbridge
On December 14 at 11:05 AM
Have a meal prep day to get a Healthy Start to your New Year! Choose 3-4 dishes from a menu of healthy choices based on the flavours you love. Learn techniques and tools to understand the process of successful and enjoyable cooking. Learn about alternatives for food intolerances. Make breakfast, lunch and dinner ready for 2-4 days in advance so that you have more free time! 50% off from midnight, December 14th - Midnight December 15th $280** regular price $140** until Midnight, December 15th Choices can be made vegan/vegetarian and gluten free: Bliss balls Chia pudding Life Changing seed bread Kale & Quinoa salad Lemon & Herb potato salad Cauliflower, kale & turmeric stew Egg wraps (gf wraps, homemade salsa) Vegan Superfood cheesecake Vegan, GF to-die-for Chocolate Chip Cookies Salted Caramel Chocolate bites Roasted Butternut Squash Soup Red Thai Curry Roasted Veg (your choice of cauliflower, broccoli, cabbage, carrots, asparagus, squash, etc.) Vegan better than Caesar Salad (with vegan Parma Sprinkle) Brandy & Honey Fruit Salad Apple or Blueberry Crisp Chocolate Avocado Mousse Smoothies (green, fruit, vegetable) French Lentil, Kale & Mushroom Stew Root Vegetable Stew Roasted Beet Salad Cashew “cheese” Fresh pressed Juices Quinoa chocolate cake Homemade Almond Milk Fish Tacos Paleo Pancakes Lemon Meltaways Roasted Cauliflower & Chickpea salad Salad Rolls *Perfect Baked Salmon (not V/Veg) And more! **Additional Grocery Costs not included Learn to Cook Healthy Meal Prep Day at http://shoplocal.ly/01YrR5
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